Apps

Top 9 Best Workout Apps For Android

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best workout apps

Sometimes you can go to the gym to exercise and some times you have to do them at home. Obviously, at home, we don’t have all the gym equipment, but luckily what we do have are several YouTube channels dedicated to it. Also, we have many apps that help us train at home.

If you want to do exercise at home, here we come up with the 9 best workout apps to train at home. The list includes all types of exercise guides, from yoga to cardio or training to bring out your abs.

#1 7 minute workout

7-minute workout is based on HICT (High-Intensity Circuit Training) exercises, focused on improving aerobic and muscle fitness. They guide instant workouts divided into 12 exercises of 30 seconds each, with breaks of 10 seconds between exercises.

More often, you don’t need to have a home gym set up. The only thing you need in terms of equipment is a chair and a wall, in addition to repeating 2 or 3 loops every day.

#2 Fitbit Coach

The brand of bracelets and smartwatches has an official application for a personal trainer. One can use this app without the Fitbit band. Fitbit Coach has numerous workouts with video instructions: weight training, running, or walking.

All you need is your mobile or tablet and follow the instructions for each workout, which can range from 7 minutes to 60 minutes. This app includes hundreds of exercises dedicated to your abdomen, glutes, arms, legs, back, and programs for running and walking.

#3 Home Workout

Home workout is one of the most popular workout app, with more than 50 million downloads on Android alone. The app provides you with workout routines for all major muscle groups. You don’t need any special equipment, as all exercises related to your body weight. In the application, you will find exercises for the abs, chest, legs, arms, and buttocks, as well as exercises for the whole body, all of them lasting a few minutes.

#4 SWEAT Kayla Itsines Fitness

Kayla Itsines is one of the best workout apps , embodied in her own mobile training app. The training is based on his BBG (Bikini Body Guide): high-intensity plyometric workouts with minimal equipment. The app includes video tutorials and personalized programs lasting weeks, with 28-minute high-intensity workouts, postpartum programs, resistance exercises, challenges, cooling, recovery and more.

#5 HIIT and Cardio

At home, it can be a little more difficult to do cardio, especially if you do not have any equipment at hand. Therefore an application like HIIT and Cardio can be more useful. As the name suggests, it is based on high-intensity interval training. In total, more than 90 exercises await you with 4 training programs, video tutorials and HIIT workouts, light cardio, jumps and low impact.

#6 Freeletics Coach

Another alternative to keep fit at home is Freeletics Coach, which acts as a digital personal trainer. You will find in the application exercises to lose weight, gain muscles or maintain shape, also with high-intensity circuits. You do not require any equipment to perform the exercises: only your body and your mobile. To get the most out of it you should sign up for the Premium version, with complete training plans from 6 to 12 months. But you can try it for free before to see if it adapts to what you are looking for.

#7 Sit-ups in 30 days

Any time is a good time to turn your abdomen into a chocolate bar that a Spartan would already want. Abs in 30 days offers you a plan: 30 days of your time and dedication and some abs as a result. Say goodbye to your tummy with three levels of training with 30-day training routines that are also free. You don’t need any special equipment and the application helps you understand the exercises with animations and videos.

#8 Yoga For Beginners

If you are thinking of less intense exercises, it is always a good time to start practicing yoga. But it is not a question of trying to do impossible poses with the body overnight: before you have to train from the beginning. Yoga for Beginners is a free app that offers three yoga practices for beginners, all with videos and instructions. In the application, you will find Vinyasa Yoga, Hatha Yoga, and Restorative Yoga.

#9 Sworkit Coach

Finally, we bring you an application to exercise with a little of everything, from aerobic training to strength training, yoga and stretching. You can choose how much time you want to dedicate to the exercise: from 5 minutes to 1 hour. No need any additional equipment to perform the exercises, just carry them out at home. Workouts are adaptable, and some low-impact workouts for beginners or older are included.

 

 

 

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